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Chakra Guide: Where to Start?
For those who are new to Chakras and spirituality, take a look at “Chakras For Beginners” – it is a set of posts aimed providing a basic and easy to understand entry point and is a good starting point for the spiritual journey ahead.
Meditation: The key to it all
Also, take a look at the posts in “Meditation for Beginners” – For Chakras and Spirituality, Meditation is perhaps the most important skill to master. There are also numerous health, spiritual and psychological benefits to be gained from a regular meditation practice. For many, the most profound benefit of meditation is learning to live life now, rather than thinking far into a future, that may never happen.
The fear of making a decision is a terrible prison of the mind – and I know, because I was stuck there for many years. Meditation, especially Mindfulness helps to free the mind to focus on what is happening now, what you can actually do and achieve, in the present moment. Sure, plans are important, but don’t ignore the present.
Before starting my meditation practice, I would often wake up in the morning, head spinning with a dozen things to be done. It might take to mid-morning (or lunch time, even!) to actually decide which task to do first. But now, after a 20 minute morning meditation session, my mind easily focuses on what should be done, even though there are still many task bidding for my time. After all, time is the most precious resource that we have – meditation won’t give you more, but will help you to make the best use of what you have.