Archives for Reiki Meditation

Connect with Reiki energy – How to do it

Establishing a link with Reiki is not, strictly speaking, meditation, but it is an important process to learn, after receiving the Reiki level 1 attunement. In fact, how to connect with Reiki is a question that many have when starting to study Reiki.  It helps to make the connection to Reiki and ready yourself for channeling the energy. For instance, it may be done before giving Reiki treatment (or to self) or using Reiki for any other purpose. Connect with Reiki Energy   Close your eyes and take a few deep breaths to calm the body and mind. Raise your hands above the head,
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Hatsurei-ho: What it is and, how to do it

Hatsurei-ho, taught during USUI Reiki Level 2, is perhaps the most important of Reiki meditations.  It is intended as a form of self-training and includes elements of meditation.  There are seven stages to this meditation, but don’t let that put you off, it is easy to learn and very comfortable to perform. Perform Hatsurei-ho every day, and you’ll soon feel great benefits to your mental and spiritual self.  Achieve higher levels of healing and enlightenment through regular practice. Start Hatsurei-ho Adopt the Sieza meditation position, which is kneeling with a straight back and palms resting on the thighs. Kneeling may not be
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