Hatsurei-ho, taught during USUI Reiki Level 2, is perhaps the most important of Reiki meditations. It is intended as a form of self-training and includes elements of meditation. There are seven stages to this meditation, but don’t let that put you off, it is easy to learn and very comfortable to perform.
Perform Hatsurei-ho every day, and you’ll soon feel great benefits to your mental and spiritual self. Achieve higher levels of healing and enlightenment through regular practice.