Hatsurei-ho: What it is and, how to do it

First Step: Relaxation and preparation

Start Hatsurei-ho

Adopt the Sieza meditation position, which is kneeling with a straight back and palms resting on the thighs. Kneeling may not be the most comfortable position for everyone – sitting in a chair is also ok, or use any standard meditation posture – Meditation Postures.

Close your eyes and take some deep breaths.  Focus on the tanden, just below the navel.  When the mind is clear, move to the next step.

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