Hatsurei-ho: What it is and, how to do it


Gassho prayer position in hatsurei-ho


Gassho is a gesture with the hands held in a prayer position, in front of the chest. Adopt this gesture and recite the Five Reiki Principles:

  • Just for today, avoid anger
  • Just for today, do not  worry
  • Today, be thankful
  • Today, work with integrity
  • Today, be kind to all living beings

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